Multivitamins, Vitamins & Minerals

Are Multivitamins Really That Important? Written by Chris Oswald, DC, CNS* This article offers an up-to-date overview on multivitamins and if it is beneficial to take this supplement. A healthy diet consisting of a variety of foods can be quite beneficial to your health. If you are not eating enough fruits, veggies, beans (legumes), whole […]

Vitamin B₁₂ is a critical cofactor in methylation reactions and mitochondrial bioenergetics. In our first educational blog series, Dr. Kelly Heim offers an up-to-date overview on the different forms and functions around the benefits of Vitamin B₁₂.