Supporting Menopausal Comfort and Healthy Aging: Expert Advice from an Integrative OBGYN TABLE OF CONTENTS 1. Symptoms of Menopause 2. What Is Going On During Menopause? 3. What Most Practitioners Miss When Supporting Menopause Symptoms 4. Four Steps to Supporting Menopause and Healthy Aging 5. Resources SYMPTOMS OF MENOPAUSE Menopause is a natural part of […]
Thyroid Health: Looking Beyond TSH and T4 TABLE OF CONTENTS 1. Thyroid Health: Functions and Common Symptoms 2. Thyroid Hormone Metabolism: Looking at the Whole Pathway 3. Inhibitors of T4 to T3 Conversion 4. Looking Beyond TSH and T4 3.1. Free T3 and Free T4 3.2. Reverse T3 3.3. Thyroid Antibodies 3.4. Adrenal Panel 5. […]
Moving the Needle with PMS: Three Areas to Focus On TABLE OF CONTENTS 1. Symptoms and Prevalence of PMS 2. Potential Hormone Fluctuations Seen in PMS 3. Underlying Contributors to PMS 3.1. Stress 3.2. Blood Sugar Regulation 3.3. Gut Health 4. Assessments for PMS 5. Nutrition and Lifestyle Support for PMS‡ 5.1. Diet 5.2. Exercise […]
