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Optimizing Restful Sleep: Strategies and Tips for Supporting Overall Sleep Quality

Presented by: Peter Bongiorno, ND+

When was the last time you woke up feeling rested and energized? Restful sleep is crucial for optimal energy levels, cardiovascular health, mood, weight and so much more. Various factors can affect sleep onset, quality and duration and the crucial healing and restoration that occurs during these precious hours. In this webinar, Peter Bongiorno, ND will review ways to optimize your sleep, explore the root causes of common sleep concerns and provide practical tips and strategies for improving sleep quality.


Learning Objectives:

  • How diet, exercise and other lifestyle factors affect sleep
  • Which lab tests can help you pinpoint areas of concern
  • How cortisol levels, digestion and the gut-brain-axis influence sleep
  • Which ingredients and supplements can help support your sleep

About the Panelist

Peter Bongiorno, ND, is dedicated to bringing effective holistic healing to the practice of mental health. He has thriving practices in New York City and Long Island established in 2004. Prior to earning his naturopathic doctorate from Bastyr University, he researched as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University’s Department of Pharmacology. Peter authored the first textbook on integrative medicine for depression in 2008 titled, “Healing Depression.” His current books include one for mental health professionals, “Holistic Solutions for Anxiety and Depression” and two titles for anyone looking to improve their mental health, “How Come They’re Happy and I’m Not?” and “Put Anxiety Behind You.”

+Dr. Bongiorno is a retained advisor for Pure Encapsulations.