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Performance Nutrition: Tips for Staying Healthy and Active this Spring

Presented by: Leslie J. Bonci, MPH, RDN, CSSD, LDN, FAND+

A well-designed performance nutrition plan can optimize strength, speed, stamina and recovery, while also supporting healthy joints and ligaments. In this webinar, Leslie J. Bonci, MPH, RDN, CSSD, LDN, FAND+ will explore how to develop a performance nutrition plan with adequate macro-, micro- and phyto-nutrients. Proper hydration and strategic supplements will also be covered to enable patients, clients and athletes to live and perform their best every day.


Learning Objectives:

  • Identify the unique micronutrient needs of active individuals.
  • How to appraise current eating/hydration to assess areas of deficit.
  • Best practices for developing a performance nutrition plan.
  • How to strategically use supplements to support nutritional goals as well as joint and ligament health.

About the Panelist

Leslie J. Bonci, MPH, RDN, CSSD, LDN, FAND is a registered dietitian and board-certified specialist in sports dietetics. She is currently the sports nutrition consultant for the Kansas City Chiefs, a lecturer at the University of Pittsburgh, founder of Active Eating Advice, a nutrition consulting company and co-founder of Performance 365, a sports nutrition consulting company.

+Leslie J. Bonci is a retained advisor for Pure Encapsulations.