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Premenstrual Syndrome (PMS): Connecting the dots for a healthy menstrual cycle

Presented by: Amy Doyle, MS, CNS+

Premenstrual Syndrome (PMS) impacts the daily functioning of approximately 30% of cycling women. In this webinar, Board Certified Nutrition Specialist Amy Doyle will identify the different hormone patterns associated with PMS and review the interactions between the Hypothalamic-Pituitary-Adrenal-Thyroid and Gonadal axes. A multi-modal approach that includes dietary and lifestyle interventions and the beneficial use of targeted nutritional supplements to address PMS will be presented.


Learning objectives:

  • Summarize the regular hormone fluctuations during the menstrual cycle and patterns associated with PMS.
  • Recognize the interactions between the Hypothalamic-Pituitary Adrenal (HPA) axis, the Hypothalamic-Pituitary Thyroid (HPT) axis and the Hypothalamic-Pituitary-Gonadal (HPG) axis as they relate to premenstrual symptoms.
  • Understand the roles the gut microbiome, immune system, insulin and weight play in PMS.
  • Review dietary, lifestyle and supplement interventions that can support the physical and emotional symptoms of PMS

About the Speaker

Amy Doyle+ is a Board-Certified Nutrition Specialist and is the owner of White Stone Wellness, a private practice in Fayetteville, NY. She received her master’s degree in Applied Clinical Nutrition from the Northeastern School of Health Sciences in 2014. In addition to her practice, Amy also works in various capacities as an educator and content writer for the nutrition and integrative medicine world. Amy believes in empowering individuals toward their best health and vitality by addressing them as a whole person, with a patient-centered, personalized approach.

+Amy Doyle is an employee of Pure Encapsulations.